Quinoa Burger Recipes

Quinoa Burger

 

Ingredients

  • 1/4 cup uncooked quinoa
  • 2/3 cup water
  • 1 15 oz can black beans rinsed and drained
  • 3 oz tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/3 cup breadcrumbs
  • 1 tablespoon olive oil
  • Burger buns and toppings of choice


Instructions

In a small pot, cook the quinoa with water and add salt to taste. Bring a boil, cover and simmer for 14 minutes. Uncover and fluff with a fork.

In a large bowl, add the rinsed black beans and mash the bean fully with a fork or potato masher. Add the cooked quinoa to the black beans, then add the tomato paste, all the seasoning and the breadcrumbs. Form four patties.

Heat olive oil in a grill pan, place the quinoa burgers in the pan and fry over medium heat for about 4 minutes per side.

Build a burger with your favorite buns and toppings

This article and recipe adapted from this site

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